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Healthier Eggs
I hear a lot about “healthier eggs” from the supermarket, how do I get these same health benefits from my own home produced eggs?
 These “healthier eggs” are so called because of their omega 3 oil content, which has most notably been found to lower cholesterol levels in humans. The type of oil included in a layers feed can make a huge difference not only to the quality of eggs and the health of your birds, but can also have positive health benefits for yourself as a consumer.
Omega 3 and 6 oils are all polyunsaturated fats, known as essential fatty acids as they are vital for health, but as they cannot be made in the body they have to be included in our diets. Certain vegetable oils such as linseed, are rich in an omega 3 oil called alpha linolenic acid (ALA) which has positive effects on the skin, immune system, heart and circulation. ALA can be converted by the body into other omega 3 oils which in turn are important for the brain, eyesight, nervous system and good mood.
By checking the ingredients label on your feed sack and feeding your hens on a layers diet that is enriched with higher levels of omega 3 oils, you can make a significant difference to the eggs they produce. The eggs will be naturally higher in omega 3 oils, thus making them healthier for you and your family. Providing the hens with access to grass and greens will also further boost the omega 3 content of their eggs.
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